First things first.....

....so I made a few changes effective January 1 that I am putting in place right away. NUMBER ONE ... be healthier. Seriously, I have an overall goal for 2007 of getting healthier and part of that was telling myself that I am smart enough to know what food to not put in my mouth...and first to go on that list is fried food. I am no longer eating anything fried. Period. Really, I don't think it is going to be that difficult. There are plenty of things to eat at restaurants, etc. that are not fried. A few more items immediately on the banned list are white rice, white bread and regular pasta. I may eat the whole grain versions of these on occasion but overall....banned.

More updates on changes later.